Set up with confidence
Adjust the equipment and create a purposeful training setup.
TRX Education / STC · Level 1
Suspension Training Course
Build your foundation in suspension training. Turn movement principles into confident, practical coaching.
Start registrationKnowledge into
confident coaching.
Build a practical foundation in suspension training. Explore movement principles, exercise setup and progressions, then put your knowledge into practice through guided coaching activities.
What you’ll learn
Coach the essentials
Use clear cues and adapt foundational movements to different abilities.
Build better sessions
Combine exercises into structured, purposeful training sessions.
A day of learning
by doing.
10:00-18:00, including breaks
APEX Studio, Muscat
TRX Foundations & Setup
2 hours
Understand the fundamentals of suspension training, equipment use, safe anchoring, setup and essential coaching cues.
Foundational Movements & Exercise Techniques
2 hours
Explore the TRX plank and foundational push, pull, rotation, squat and lunge patterns, alongside mobility work and exercise variations.
Coaching Skills & Client Applications
2 hours
Develop your understanding of coaching cues and apply TRX principles to different client scenarios and training needs.
Workout Experience & Practical Application
2 hours
Experience a baseline TRX workout and mobility session, and explore training resources to support your learning and future practice.
Step 1 of 3
Start your registration
Tell us a little about yourself. Our team will confirm availability and share payment instructions on WhatsApp.
- Your details
- Review request
- Send in WhatsApp