Functional movement foundations
Explore functional movement foundations through guided examples and practical activities.
TRX Education / FTC · Level 2
Functional Training Course
Build purposeful sessions around strength, stability and movement.
Start registrationKnowledge into
confident coaching.
Build purposeful sessions around strength, stability and movement. Explore the core principles through guided activities, practical examples and feedback from your educator. Put your learning into practice and take your next step with confidence.
What you’ll learn
Strength & stability patterns
Explore strength & stability patterns through guided examples and practical activities.
Programming & progressions
Explore programming & progressions through guided examples and practical activities.
A day of learning
by doing.
10:00-18:00, including breaks
APEX Studio, Muscat
Functional Movement Foundations
2 hours
Explore foundational movement patterns and learn how TRX training principles can be applied across different exercises and training modalities.
Multimodality Training Techniques
2 hours
Discover how to incorporate different training tools and exercise modalities to develop varied, engaging functional workouts.
Exercise Progressions & Coaching
2 hours
Explore exercise modifications, progressions and coaching cues to adapt movements and improve exercise instruction.
Circuit Training & Practical Application
2 hours
Experience how to structure and lead multimodality circuit workouts using pre-programmed training formats.
Step 1 of 3
Start your registration
Tell us a little about yourself. Our team will confirm availability and share payment instructions on WhatsApp.
- Your details
- Review request
- Send in WhatsApp