Apply Pilates principles
Explore Pilates fundamentals, with an emphasis on posture, breathing, alignment and controlled movement.
TRX Education / TRX Pilates
TRX Pilates
Pilates principles. Suspension training. A new perspective on movement.
Start registrationKnowledge into
confident coaching.
Explore how Pilates principles can be applied using the TRX Suspension Trainer. This course focuses on posture, alignment and movement control, with particular attention to the pelvis, shoulders and spine.
Learn how to integrate Pilates-inspired exercises into suspension training to develop core strength, flexibility and body awareness, while building the skills to coach these movements effectively.
Learning outcomes
Build core stability
Apply Pilates principles using the TRX Suspension Trainer to challenge core stability and improve awareness of pelvic and spinal positioning.
Coach with confidence
Develop your ability to demonstrate, cue and coach Pilates-inspired exercises using the TRX Suspension Trainer, adapting movements to suit different clients.
What you'll learn
10:00-18:00, including breaks
APEX Studio, Muscat
Pilates Principles & Alignment
2 hours
Explore Pilates fundamentals, with an emphasis on posture, breathing, alignment and controlled movement.
Core Stability & Movement Control
2 hours
Apply Pilates principles using the TRX Suspension Trainer to challenge core stability and improve awareness of pelvic and spinal positioning.
Mobility, Flexibility & Exercise Adaptation
2 hours
Explore suspension-based exercises that challenge mobility, flexibility and movement control, with options to adjust exercises to different abilities.
Coaching & Practical Application
2 hours
Develop your ability to demonstrate, cue and coach Pilates-inspired exercises using the TRX Suspension Trainer, adapting movements to suit different clients.
Step 1 of 3
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